So I tried a month of caffeine free ~ cappuccino free living.
- Elimination of feelings of impeding doom
. No panicky feelings that I am going to be suffocated to death on a crowded NYC subway.
- Foggy head in the morning and took me much
longer to get things done.
Equally as alert in the late afternoon and evenings with or without my morning coffee.
I realized yesterday I've been drinking "caffe` e latte" off and on since I was 5 years old, why stop now unless I have to? However, I will still limit intake to one capp. a day to (try to) prevent a racing heart and the associated unwarranted feelings of dread.